Mental / Emotional Difficulties
Anyone who has experienced mental health issues knows that there is a physical toll that it takes on the body.
Acupuncture may be able to help treat:
Anxiety
Depression
Chronic fatigue
Insomnia
Stress
How it works
The use of acupuncture for anxiety and depression is an area of growing interest and research. While the mechanisms are not fully understood, some studies suggest that acupuncture may influence the nervous system, brain chemistry, and the release of neurotransmitters, contributing to its potential benefits for mental health. Here are some ways in which acupuncture is thought to impact anxiety and depression:
Regulating the Nervous System
Acupuncture is believed to influence the autonomic nervous system, promoting a shift from the "fight or flight" sympathetic response to the calming parasympathetic response. This can help reduce the physiological manifestations of anxiety, such as increased heart rate and sweating.
Modulating Neurotransmitters
Acupuncture may influence the release of neurotransmitters, such as serotonin and dopamine, which play key roles in mood regulation. The modulation of these neurotransmitters is thought to contribute to the improvement of mood and emotional well-being.
Stress Reduction
By promoting relaxation and reducing stress, acupuncture may help individuals cope with the challenges of daily life more effectively. Chronic stress is often linked to the development and exacerbation of anxiety and depression.
Enhancing Sleep Quality
Sleep disturbances are common in individuals with anxiety and depression. Acupuncture has been suggested to have a positive impact on sleep quality, promoting better rest and contributing to an improved overall mood.
Individualised Treatment
One of the strengths of acupuncture is its individualised approach. Practitioners take into account the specific symptoms, constitution, and underlying causes of anxiety and depression for each person. This personalised approach aims to address the root causes and provide targeted support.
It's important to note that while some studies suggest positive effects of acupuncture for anxiety and depression, individual responses may vary. Acupuncture is often used as a complementary therapy alongside conventional treatments. It is advisable for individuals with anxiety and depression to consult with a qualified healthcare provider to discuss their symptoms and develop a comprehensive treatment plan that may include acupuncture, psychotherapy, medication, or other appropriate interventions.
NADA Protocol
NADA international protocol originally developed in the 1970 to help drug recovering addicts. This five-point ear acupuncture protocol is now used to treat a range of conditions, addictions, PTSD, Anxiety, depression and Insomnia and more.
The five ear points:
1) Sympathetic – calms the nervous system and helps with relaxation
2) Shen Men ‘spirit gate’ reduces anxiety and nervousness
3) Kidney point – For calming fears and healing internal organs
4) Liver point – detoxification and to calm aggression
5) Lung Point – Promotes aeration and helps patients let go of grief
